Our services
A comprehensive approach to proper nutrition that will help you achieve your goals and improve your quality of life through personal consultations and customized plans.
Individual consultations
Personal meetings focused on your specific needs and goals. A detailed assessment of your current diet, habits and well-being with suggestions for specific changes tailored to your lifestyle.
- Detailed analysis of your eating habits
- Individual recommendations without restrictions
- Practical tips for everyday life
Healthy eating plan for a month
A structured monthly plan with specific meal suggestions and recipes tailored to your preferences and time availability. Includes shopping lists, preparation tips and regular email reminders.
- Weekly custom meal plans
- Shopping lists and recipes
- Late adjustments as needed
Group workshops
Interactive meetings in small groups focused on practical cooking skills and understanding the basics of healthy eating. Perfect for people who like to learn from others and share experiences in a community.
- Practical kitchen exercises
- Meet other participants
- Inspiration and social interaction
Online video courses
A series of recordings available anytime and anywhere. Individual lessons cover topics from food selection, meal preparation to understanding how to read nutritional information on food labels. You can learn at your own pace.
- 10+ hours of on-demand content
- Permanent access to all materials
- Downloadable worksheets
3-month coaching
An intensive program with monthly progress tracking. Includes initial consultation, monthly meetings, email support and access to a private portal with materials. Ideal for people looking for long-term support and motivation.
- 4 personal remote meetings
- Email support between meetings
- Track your progress over time
Corporate wellness program
A special program for companies focused on employee health. May include educational lectures, group workshops, individual consultations or meal plan creation for company cafeterias. Customized to your needs and budget.
- On-site lectures and workshops
- Consulting for company kitchen
- Increased employee satisfaction
How to choose the right service for you?
Each person has different needs and goals. Below you will find a simple overview to help you choose a service that will suit you.
Choose an individual consultation if...
- You want a personal approach and detailed analysis of your situation
- You have specific questions and need answers right away
- You want to start without a long-term commitment
- You need to focus on a specific topic
Choose a meal plan if...
- You need specific menus and food ideas
- You want to know exactly what to buy at the store
- You have little time for meal planning
- You prefer practical solutions with recipes
Choose group workshops if...
- You enjoy learning with other people and sharing experiences
- You want practical skills and firsthand tips
- You are looking for a new community with similar interests
- You prefer lively interaction
Choose online courses if...
- You want to learn at your own pace and time
- You prefer flexibility without a fixed schedule
- You want access to materials for review
- You are looking for the most economical option
Choose coaching if...
- You want long-term support and motivation
- You have a bigger goal and need regular check-ins
- You want to see changes over a longer period of time
- You value a personalized approach and progress tracking
Choose a corporate program if...
- You work in HR or management and want to improve employee wellness
- You want to promote a healthy culture in the office
- You want to reach a group of people at once
- You want a significant impact on your team's health
Frequently Asked Questions
Here you will find answers to the most common questions regarding our services.
An individual consultation typically lasts 60 minutes. During this time, we will thoroughly discuss your current situation, your habits, your goals, and create a specific action plan. If you need a longer session, it is possible to arrange this in advance.
Yes, online consultations are equally effective. I use high-quality video and screen sharing for clear communication. Many of my clients prefer online meetings for their flexibility and comfort, as they can join from home. Any form of communication that works for you is fine with me.
The plan is created based on your preferences, health condition, food sensitivities, and time availability. First, I will request detailed information from you about your favorite foods, your budget, and available ingredients. Then I will create a personalized monthly plan with specific recipes and shopping lists tailored exactly for you.
Prices vary depending on the scope and type of service. Individual consultations have a set price, while packages and programs are priced according to their length and content. The best option is to contact me with your specific request and I will prepare an individual quote for you with no obligation. Contact me via order.php or email.
Group workshops are held primarily in Olomouc, but if you are interested, I can also organize an online version or arrange to meet you in person. Contact me and I will be happy to find the best solution for you and your group.
All plans and recommendations are flexible. If something doesn't work for you, we can adjust it without any problem. You have 30 days to get your money back with no questions asked.
You typically notice the first results within 2-3 weeks. More lasting changes come within 6-8 weeks of consistently following the plan. Every person is different, so the timeline varies individually.
Our team consists of certified nutrition consultants and healthcare specialists with more than 10 years of experience. All our recommendations are based on scientific studies.
What Our Clients Say
Thousands of satisfied customers have already transformed their health with our help. Read their stories.
"Nutrition Wise Hub completely changed my approach to food. After just one month, I had more energy and felt better. Highly recommend!"
David Novotný
Prague, Czech Republic
"Amazing! Finally I understood what proper nutrition means for my body. The team is very friendly and eager to help."
Markéta Svobodová
Brno, Czech Republic
"The best investment in my health! The plan was perfectly tailored and the results are visible. Thank you!"
Petr Štépán
Ostrava, Czech Republic
Ready for Change?
Start your journey to a healthier life today. The first 50 clients get 20% off!